Former Bachelor star turned Home and Away actress Sam Frost has made shocking revelations about the darkest period of her life, during which she hit rock bottom and ended up in the hospital.
In an exclusive interview, Frost candidly shared the emotional turmoil she endured while working on the popular Australian soap. She described that time as “ugly” – not just in terms of her mental state but also how she viewed herself.
“That was the lowest point of my life. I felt completely exhausted, both physically and mentally, and I had no idea how to escape the pain,” Frost revealed.
She admitted that the pressure of fame, online criticism, and personal struggles took a severe toll on her well-being. At its worst, the overwhelming stress led to her hospitalization.
Despite portraying the beloved Jasmine Delaney on screen, Frost was silently battling inner demons that no one could see. While she appeared bright and confident in front of the camera, behind the scenes, she was struggling to hold herself together.
Now 35, the actress says she has finally found light at the end of the tunnel. Through self-acceptance, seeking help, and prioritizing her mental health, she has slowly begun to rebuild herself.
Sam Frost’s courage in sharing her story once again highlights the importance of mental health in the demanding entertainment industry. She hopes that by opening up about her struggles, she can inspire others who may be facing similar battles.
Could this be the beginning of Sam Frost’s strongest comeback yet? Only time will tell.
